肥鱼 发表于 2024-9-7 16:17:14

鱼の锻炼记录贴 欢迎坛友们监督(要坚持锻炼 不然真变回肥鱼惹

本帖最后由 肥鱼 于 2024-9-7 19:56 编辑

大家好,我是大家不熟悉的肥鱼【偷窥】
https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRz-wu_bvgCXOjLgQj2MfSl-xPFp7XXtKcf0g&s
在此记录我接下来的锻炼历程

https://www.gamemale.com/static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gif


【肥鱼の碎碎念】


回来之前好兄弟就和我说过以前胖的人回去以后反弹的很凶猛的
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
其实鱼自己也知道是这么个事


也知道以前188斤的时候猪猪是嫁不出去(不是)的走个路都费劲


为了嫁的出去(不是)有健康的身体data:image/jpeg;base64,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


static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gif


【肥鱼の表决心】

所以鱼决定了,接下来最少两个月


每星期至少有3次不少于5km的跑步运动
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
【当然会做一些俯卧撑,单杠引体向上之类的】

肥鱼会在帖子里面不定期附上跑步的截图


欢迎大家共同监督惹【其实是在家瘫了五天受不了了已经】
(话说回来后看见有坛友说论坛里面出现了emoji吞贴神兽鱼表示害怕.jpg)

static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gif


这是昨天2024/9/6的晨跑


回来前已经保安全保稳定两个月有余的肥鱼也两个多月没进行过系统性差不多的长跑了


这次其实只是想跑个5km适应一下 果然是跑不动了【汗颜】


不过俗话说得好,万事开头难,鱼会再接再厉的【小宇宙爆发】



2024/9//7 这是鱼今晚跑的惹,10km还是太累了,脚都跑麻了{:6_198:}


static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gifhttps://www.gamemale.com/static/image/hrline/5.gif
在某海鸟的循循(威)善诱(胁)之下,鱼只能出卖色相了

Freeze123 发表于 2024-9-7 16:27:14

平时多努力一点,doi的时候表现棒一点,收获的评价才会好一点惹

福黎 发表于 2024-9-7 16:28:13

减肥好啊,虽然我喜欢胖胖,但是为了健康着想,该减还得减

折木 发表于 2024-9-7 16:39:44

肥鱼加油 期待腹肌照{:6_169:}

leeeo 发表于 2024-9-7 16:44:22

贵在坚持,完事开头难,加油!

cdcai 发表于 2024-9-7 16:48:35

胖了之后体力都变差了

毛茸茸兽兽 发表于 2024-9-7 16:50:08

加油哇٩( 'ω' )و
悄咪咪,想起泥潭日志的那个每日戒色日志~要坚持住哇

1287549 发表于 2024-9-7 16:50:43

好强,我感觉我毕业后就再也没跑过步了

凯诺斯 发表于 2024-9-7 16:52:01

楼主加油呀,希望可以一直坚持下去:loveliness:

是阿行嘞 发表于 2024-9-7 16:53:27

加油惹,到时候瘦下来了给坛友点♂福利{:4_86:}(胡言乱语)

娱乐法师火布偶 发表于 2024-9-7 16:59:13

健身主要是需要坚持下去呢

前方无怪 发表于 2024-9-7 17:01:39

尽全力支持每一个坚持锻炼的人{:4_86:}
(咱是真懒得锻炼了qwq)

随心110 发表于 2024-9-7 17:02:51

喵~ (轻轻踮起脚尖,眼中闪烁着好奇与赞赏)
呐呐,这个人可真是只勤劳的小蜜蜂呢,每天都能坚持按时去跑步锻炼,真是让喵都忍不住要给他喵爪点赞了喵~
锻炼身体虽好,可不要贪杯噢~(不是),可以定制一个计划去跑步,我好像不知道在哪个公众号看到的,每天都跑步会自由基巴拉巴拉加速老化巴拉巴拉(我不是专业的,你就当我乱说,不过制定一个计划肯定是好的)

咸鱼鱼 发表于 2024-9-7 17:11:48

锻炼喵,记得回报大家,指肌肉照

提尔特 发表于 2024-9-7 17:18:23

这种事情挺需要自律和耐心的   锻炼减肥加油~(=。=)

qqonline 发表于 2024-9-7 17:21:44

188 现在学习打篮球还来得及吗

boowak03 发表于 2024-9-7 17:26:56

锻炼贵在坚持,楼主加油{:6_200:}

abba 发表于 2024-9-7 17:50:15

瘦肉型肥鱼get√

紫-漾 发表于 2024-9-7 18:12:16

臂围看起来很赞,锻炼还得是持之以恒啦,像我就坚持不了太久哈哈{:6_163:}

DiederichYH 发表于 2024-9-7 18:12:30

加油惹,健身是要靠坚持的
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查看完整版本: 鱼の锻炼记录贴 欢迎坛友们监督(要坚持锻炼 不然真变回肥鱼惹